Friday morning run
I had a nice run with 2 of my coworkers on Friday morning. It was warm but not too hot.
Distance: 5.11 km
Time: 26m:53s
Average speed: 05:15 min/km
Average heart rate: 171 bpm
URL: http://connect.garmin.com/activity/7949105
I still need to get back on the bike. Let's see what the weather is like tomorrow or maybe a can take a ride then.
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