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I made it out on the bike again

Posted by Mark Nyqvist Hjarding on
I got a good little bike ride in today. I enjoyed it a lot even if it was a little rough with some wind at times. I do need to get out on the bike more often though if I want to have a chance of starting to increase my distance. I probably need to ride a little slower and then try to ride further.... maybe I am just pushing too hard. Distance: 28.48 km Time: 58m:04s Average speed: 29.4 km/h Average heart rate: 158 bpm URL: http://connect.garmin.com/activity/8697347

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