Tuesday morning run

Posted by Mark Nyqvist Hjarding on 2009-07-15

I had a good run with my coworkers Tuesday morning. They ran around 5km and I did around 2.5km extra. It was all good. Plenty of energy and I could have continued on but I don't want to hurt my knee again. Distance: 7.47 km Time: 40m:02s Average speed: 5:21 min/km Average heart rate: 171 bpm URL: http://connect.garmin.com/activity/8834902

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