Bad run

Posted by Mark Nyqvist Hjarding on 2009-07-19

After a couple of days with some stomach problems I went to take a run. I started out too hard and struggled through it. I should have spend another day recovering. Distance: 4.70 km Time: 23m:12s Average speed: 04:56 min/km Average heart rate: 177 bpm URL: http://connect.garmin.com/activity/9668711

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