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Just one coworker and me this morning

Posted by Mark Nyqvist Hjarding on
One of my coworkers and I had a nice run. We weren't super fast and my heart rate was high but I enjoyed it very much. Distance: 7.21 km Time: 39m:35s Average speed: 05:29 min/km Average heart rate: 180 bpm URL: http://connect.garmin.com/activity/9668742

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