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Afternoon run with Twig in the jogger

After Angel picked Twig up from daycare today I decided to take the little man for a run in the jogger. It was a very nice day for it, little wind and the sun was shining. As always it was hard to run with the jogger but both Twig and I enjoyed it. Distance: 5.34 km Time: 27m:30s Average speed: 05:09 min/km Average heart rate: 173 bpm URL:


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