First run with increased distance
The rain was coming down and the wind was rough today so not the optimal setting for a good run but I had to go pick up the Monza so I decided to combine it with a run. I did my normal round plus the just over 2km to the train station where the car was located. I ran in my old running shoes and experienced no pains but towards the end I could feel that my muscles aren't used to running more than 5km.
Distance: 7.50 km
Time: 38m:31s
Average speed: 05:08 min/km
Average heart rate: 175 bpm
URL: http://connect.garmin.com/activity/7038042
I do think this was a good test and proves that I can start increasing my distance. Next run will be a 5km though..... I think!
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