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Very nice day for a run

Posted by Mark Nyqvist Hjarding on
I did a good run today. The weather was awesome, the sun was out, no wind and it wasn't too hot. The new route I tried was a little challenging with lots of little hills that might be a little more of a strain on my knee. Distance: 7.81 km Time: 38m:24s Average speed: 4:55 min/km Average heart rate: 175 bpm URL: http://connect.garmin.com/activity/7370958

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