A very nice day for a bike ride

Posted by Mark Nyqvist Hjarding on 2009-06-24

I enjoyed my bike ride today very much. There was very little wind, the sun was shining and it was all around just beautiful. I still haven't gotten to increase my distance very much but I am also working on my running and I have seen good progress there so I am not complaining. Distance: 35.19 km Time: 1h:14m:05s Average speed: 28.5 km/h Average heart rate: 155 bpm URL: http://connect.garmin.com/activity/7506055

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