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Another early run with my coworkers

Posted by Mark Nyqvist Hjarding on
It was a very nice day, not too hot, not too cold and not too windy. Performance wasn't too good today. I felt low on energy which also shows on my elevated heart rate. Maybe I should have eaten more breakfast and or had a glass of juice before the run. Distance: 7.47 km Time: 39m:44s Average speed: 5:19 min/km Average heart rate: 181 bpm URL: http://connect.garmin.com/activity/8185519

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