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A good run

Posted by Mark Nyqvist Hjarding on
I took a 5km run this morning to keep myself running and test my knee. I am recovering from a Runner's Knee injury and I need to be careful. It was a good run, no pain and no problems. I still think I need to go by the running store again and get myself tested to see if my shoes are right for me. Distance: 5.34km Time: 26m:00s Average speed: 4m:52s/km URL: http://connect.garmin.com/activity/6120421

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