Solo run at work

Posted by Mark Nyqvist Hjarding on 2009-07-31

I showed up early at work to run with my coworkers just to learn that they went running Thursday instead so I had to run alone. No problem, I had a good relaxing run which suited me well. Distance: 5.87 km Time: 31m:44s Average speed: 11.1km/h = 5:24 min/km Average heart rate: 177 bpm URL: http://connect.garmin.com/activity/10361031 I forgot to switch my watch to running mode which is why Garmin Connect say I burned too many calories.

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