Morning run at work

Posted by Mark Nyqvist Hjarding on 2009-08-07

We were 3 today and two of us did 6.5k. It was a good morning run even though it was already getting warm. Distance: 6.52 km Time: 33m:50s Average speed: 05:11 min/km Average heart rate: 176 bpm URL: http://connect.garmin.com/activity/10684477

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