Skip to content

Beach/dune run

Posted by Mark Nyqvist Hjarding on
During my vacation in Jylland I did two runs. The first one was rather hard. It was my first run on a beach and I kept running in the soft sand so it was really hard. When I turned around I ran up in the dunes instead since there was a little trail and I therefore expected it to be easier. Man was I wrong about that. The dune trail was soft like the beach but just kept going up and down up and down so I was completely spent after less than 5k. Distance: 4.76 km Time: 29m:01s Average speed: 06:05 min/km Average heart rate: 172 bpm URL: http://connect.garmin.com/activity/11558797

Trackbacks

No Trackbacks

Comments

Display comments as Linear | Threaded

No comments

Add Comment

E-Mail addresses will not be displayed and will only be used for E-Mail notifications.

To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly.
CAPTCHA

Form options