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After vacation bike ride

Posted by Mark Nyqvist Hjarding on
It was a very windy day and I could really feel how I eat too much crap like candy, ice cream and fatty foods during my vacation. Energy level was low and I struggled more than normal. Sadly the bike season is coming to an end sooner than later and I have not nearly gotten the distance in on the bike that I wanted. I got to work on that next year. I hope I can get my old mountain bike in acceptable condition for me to ride it some during the winter. Distance: 34.85 km Time: 01h:17m:00s Average speed: 27.2 km/h Average heart rate: 154 bpm URL: http://connect.garmin.com/activity/11558816

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