Morning run with a couple of coworkers

Posted by Mark Nyqvist Hjarding on 2009-08-27

I had a very nice run this morning. We ran faster than normal and it was kinda rough. I enjoyed even if it was hard. Distance: 6.46 km Time: 32m:22s Average speed: 05:00 min/km Average heart rate: 179 bpm URL: http://connect.garmin.com/activity/11954131

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