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A windy run with Twig in the jogger

Today was a very windy day or at least it felt that way. It was very hard and I couldn't quite maintain the speed I would have liked but besides that it was a good run. It was warm and sunny so not a bad day at all. Distance: 5.33 km Time: 27m:51s Average speed: 05:13 min/km Average heart rate: 178 bpm URL: I hope this is enough to do a good run on Friday at DHL stafetten.


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