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First attempt at progressive training

My first attempt at this new training form went fairly well.I struggled for the first 2 km with keeping my speed down, maybe that is a sign that I need to start at a slightly higher speed. There was a little wind today but nothing to really worry about, the sun was out and it was just overall a nice day for a run. Distance: 10.63 km Time: 57m:46s Average speed: 05:26 min/km Average heart rate: 173 bpm URL: Next week I hope to attempt this again but try to start out a 5:30 and have my fastest lap around 4:30. We'll see how that works out.


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