Skip to content

Long run in preparation for Eremitageløbet.

Posted by Mark Nyqvist Hjarding on
It had been a while since I last did a longer run so I decided it was time for one. If I want to be able to do a decent run on October 4th this year I need to know that I can handle the 13.3km. The run started out very rough due to the wind. I had decided to start out easy and try to do a progressive run but that proved to be impossible. For the first 4km or so I struggled against the wind a lot and since that part of the route also has quite a few hills it drove my heart rate up. I decided to just push through since one more or less progressive run is not going to make a difference over the next 2 weeks. The 5km in the middle of the run were very good and luckily the last 2 km which was also against the wind has a lot more trees to provide shelter from the wind. I felt some slight annoyance in my left knee again but nothing serious. I am pretty sure is it just the stress from getting tired fast and then the up and down hill running. Distance: 11.04 km Time: 59m:37s Average speed: 05:23 min/km Average heart rate: 180 bpm URL: http://connect.garmin.com/activity/14180754

Trackbacks

No Trackbacks

Comments

Display comments as Linear | Threaded

No comments

Add Comment

E-Mail addresses will not be displayed and will only be used for E-Mail notifications.

To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly.
CAPTCHA

Form options