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First run in more than 3 weeks

Finally I had recovered enough from my encounter with first a cold and then the flu to do a run. It was about -6 degrees Celsius but very little wind but the road and sidewalks hadn't been cleaned very well so it was very rough. I am looking to get my but back in shape and hopefully I can get ready for at least a half a marathon in the spring. Distance: 5.32 km Time: 00:32:18 Average speed: 06:04 min/km Average heart rate: 182 bpm URL: I hope I am ready for another run Tuesday.


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