Run run run

Posted by Mark Nyqvist Hjarding on 2009-05-30

Same trip as most of my runs. It was hot and I didn't feel as strong when I started. My heart rate came up faster than normal and I struggled keeping it down. Distance: 5.32 km Time: 25m:48s Average speed: 4m:51s/km Average heart rate: 180 bpm URL: http://connect.garmin.com/activity/6325161 This run gave me the idea to include average heart rate in the posts so I can track how high it has been from time to time.

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