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First bike ride of the season

Posted by Mark Nyqvist Hjarding on
Yesterday I got my bike ready and took my first ride of the season. It was a very windy day and I only took a short ride. Just as I expected it totally kicked my ass and the wind certainly didn't make it any easier. Besides the wind it was a little chilly but once I got going I didn't think too much about that. I hope to get some good rides in soon and get my butt in good riding shape over the summer. Distance: 21.64 km Time: 00:54:24 Average speed: 23.9 km/h Average heart rate: 161 bpm URL: http://connect.garmin.com/activity/29549420 Comparing the stats to the ride I did August 29th of last year I have gotten good and well out of biking shape. I hope some good training will get it back fast.

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