Good exercise during the past week.
My last post was about how I had a good bike ride in the wind. The following day I had a very nice run but I could feel some tired mmuscles following the bike ride. It was rather windy on the run as well but I had a good run anyways.
(Sunday April 11th)
Distance: 5.32 km
Time: 00:27:23
Average speed: 05:08 min/km
Average heart rate: 176 bpm
URL: http://connect.garmin.com/activity/29669376
Wednesday I got in another bike ride and I managed to bump up the distance a little. It was still rather windy but I had a very nice ride anyways. I do get sore while riding but usually there isn't much left the following day.
(Wednesday April 14th)
Distance: 27.04 km
Time: 01:03:46
Average speed: 25.4 km/h
Average heart rate: 159 bpm
URL: http://connect.garmin.com/activity/30282758
Yesterday I got in another run. Still just my standard run of a little more than 5k but it went well. I didn't get to complete the entire run up the final run into Viskinge as my son came running to meet me. Another day with some wind, I guess it is just that time of year!
(Saturday April 18th)
Distance: 5.25 km
Time: 00:27:56
Average speed: 05:19 min/km
Average heart rate: 174 bpm
URL: http://connect.garmin.com/activity/30282796
Trackbacks
No Trackbacks
Comments
Display comments as Linear | Threaded