First bike ride after last weekend
A good day if a little cool and with some wind. No technical difficulties but I could definitely feel last weekend in my legs. Energy level is still somewhat low but I also lost almost 3 kg.
Distance: 26.85 km
Time: 56m:26s
Average speed: 28.5 km/h
Average heart rate: 165 bpm
URL: http://connect.garmin.com/activity/6601928
Some oddities regarding my heart rate this trip. It was recorded up to 224 bpm which I doubt is even possible for me (last time I did a max heart rate test it said 198).
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