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Morning run with coworkers

Posted by Mark Nyqvist Hjarding on
A very nice morning run with 3 coworkers. It started out slow but as we paced each other it got faster and faster. I think I will go back to run with them a couple of times a week if possible. Distance: 4.14 km Time: 20m:08s Average speed: 04:51 min/km Average heart rate: 178 bpm URL: http://connect.garmin.com/activity/7212955

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