I had a very nice run this morning. We ran faster than normal and it was kinda rough. I enjoyed even if it was hard. Distance: 6.46 km Time: 32m:22s Average speed: 05:00 min/km Average heart rate: 179 bpm URL: http://connect.garmin.com/activity/11954131
We were 5 guys this morning all of us signed up to do DHL stafetten on Friday September 4th. We have varying goals for that day, some means to simply complete and I hope to complete the 5k it in less than 25min. We will have to see how it goes. Distance: 6.39 km Time: 34m:00s Average speed: 05:19 min/km Average heart rate: 172 bpm URL: http://connect.garmin.com/activity/11954121
I had a very rough solo run. I was really struggling with feeling dehydrate even though I had a lot to drink before the run. It was a very nice day with some wind and the temperature was a little higher than I usually prefer. Next time I do a run like this I will bring something to drink. Distance: 11.00 km Time: 1h:00m:14s Average speed: 05:28 min/km Average heart rate: 176 bpm URL: http://connect.garmin.com/activity/11832618
Yet another run with Ole. We didn't run as fast as Tuesday but it was also very humid and warmer which may have played a role. Otherwise it was a good run. Distance: 6.30 km Time: 33m:15s Average speed: 05:16 min/km Average heart rate: 176 bpm URL: http://connect.garmin.com/activity/11832609
A coworker and I did a good little run. Pace was very acceptable for a morning run and we both had energy for a high pace/speed finale at the end. No complaints on this run. I like running with Ole since he is a better and more experienced runner than myself and he can really push me. Distance: 6.39 km Time: 32m:38s Average speed: 05:06 min/km Average heart rate: 174 bpm URL: http://connect.garmin.com/activity/11558820 Friday I am doing another run with Ole and then I will try to get in a 10-11k run during the weekend.
It was a very windy day and I could really feel how I eat too much crap like candy, ice cream and fatty foods during my vacation. Energy level was low and I struggled more than normal. Sadly the bike season is coming to an end sooner than later and I have not nearly gotten the distance in on the bike that I wanted. I got to work on that next year. I hope I can get my old mountain bike in acceptable condition for me to ride it some during the winter. Distance: 34.85 km Time: 01h:17m:00s Average speed: 27.2 km/h Average heart rate: 154 bpm URL: http://connect.garmin.com/activity/11558816
My second run during my little vacation was much better. I decided to do most of it on paved roads and just do a little part in the middle on the beach. This worked out really well and I got in a good run. I also learned that running right at the waters edge is a really good idea since the sand i much firmer there. I do think that if I wanted to do more runs like these on the beach a pair of lighter running shoes than the ones I have would be a really good idea since I probably don't need that much support and impact absorption. Distance: 7.38 km Time: 40m:06s Average speed: 05:26 min/km Average heart rate: 174 bpm URL:http://connect.garmin.com/activity/11558809 Funny how I during two runs had a lower average heart rate than normal when I considered them pretty hard.
During my vacation in Jylland I did two runs. The first one was rather hard. It was my first run on a beach and I kept running in the soft sand so it was really hard. When I turned around I ran up in the dunes instead since there was a little trail and I therefore expected it to be easier. Man was I wrong about that. The dune trail was soft like the beach but just kept going up and down up and down so I was completely spent after less than 5k. Distance: 4.76 km Time: 29m:01s Average speed: 06:05 min/km Average heart rate: 172 bpm URL: http://connect.garmin.com/activity/11558797
We were 3 today and two of us did 6.5k. It was a good morning run even though it was already getting warm. Distance: 6.52 km Time: 33m:50s Average speed: 05:11 min/km Average heart rate: 176 bpm URL: http://connect.garmin.com/activity/10684477
After a good month with some longer runs I finally decided to do a 10k run. I looked at my options and tried to roughly plan the route using I Form's Ruteplanner. It was a good run where I maintained a high cadence. I had no problems whatsoever and I enjoyed it a lot. Distance: 11.08 km Time: 58m:24s Average speed: 05:16 min/km Average heart rate: 176 bpm URL: http://connect.garmin.com/activity/10502547
Today's ride started out with good speed and what seemed like lots of energy, but it was only the wind helping me out. Once I got the wind against me I started having to work a lot hard but it was overall a good ride. Distance: 32.88 km Time: 01h:07m:25s Average speed: 29.3 km/h Average heart rate: 153 bpm URL: http://connect.garmin.com/activity/10393367 Side note, I finally figured out how to correctly adjust the gears on my bike. The one that had caused me the most headache was the rear derailleur. I really think a bike like that should come with an instruction manual but I guess the bike shops wouldn't make as much money if people could do all the maintenance themselves.
I showed up early at work to run with my coworkers just to learn that they went running Thursday instead so I had to run alone. No problem, I had a good relaxing run which suited me well. Distance: 5.87 km Time: 31m:44s Average speed: 11.1km/h = 5:24 min/km Average heart rate: 177 bpm URL: http://connect.garmin.com/activity/10361031 I forgot to switch my watch to running mode which is why Garmin Connect say I burned too many calories.
Finally I got around to increasing the distance some. I am gonna try to do at least one trip a week that is over 1h:30m as long as the season lasts. The weather was very good for a ride today. Not too windy and not too hot. Distance: 42.27 km Time: 01h:31m:57s Average speed: 27.6 km/h Average heart rate: 149 bpm URL: http://connect.garmin.com/activity/10020764
Twig and I went for a run this morning. It was very windy which only made it a lot harder pushing the jogger. It was a nice run all things considered. Distance: 7.79 km Time: 42m:15s Average speed: 05:25 min/km Average heart rate: 176 bpm URL: http://connect.garmin.com/activity/9961088
It has been a while since I late to my bike out. I need to get some rain weather tires for it so I can actually take it out on days where it has been raining. I did have a very good ride today, it was hard because of the wind but I am not complaining. Distance: 34.94 km Time: 01h:14m:24s Average speed: 28.2 km/h Average heart rate: 160 bpm URL: http://connect.garmin.com/activity/9804489