One of my coworkers and I had a nice run. We weren't super fast and my heart rate was high but I enjoyed it very much. Distance: 7.21 km Time: 39m:35s Average speed: 05:29 min/km Average heart rate: 180 bpm URL: http://connect.garmin.com/activity/9668742
A good little run with my coworkers. We took it easy and I decided not to run more than 5k after the fiasco of Sunday. Distance: 5.13 km Time: 27m:29s Average speed: 05:21 min/km Average heart rate: 175 bpm URL: http://connect.garmin.com/activity/9668729
After a couple of days with some stomach problems I went to take a run. I started out too hard and struggled through it. I should have spend another day recovering. Distance: 4.70 km Time: 23m:12s Average speed: 04:56 min/km Average heart rate: 177 bpm URL: http://connect.garmin.com/activity/9668711
I had a good run with my coworkers Tuesday morning. They ran around 5km and I did around 2.5km extra. It was all good. Plenty of energy and I could have continued on but I don't want to hurt my knee again. Distance: 7.47 km Time: 40m:02s Average speed: 5:21 min/km Average heart rate: 171 bpm URL: http://connect.garmin.com/activity/8834902
I got a good little bike ride in today. I enjoyed it a lot even if it was a little rough with some wind at times. I do need to get out on the bike more often though if I want to have a chance of starting to increase my distance. I probably need to ride a little slower and then try to ride further.... maybe I am just pushing too hard. Distance: 28.48 km Time: 58m:04s Average speed: 29.4 km/h Average heart rate: 158 bpm URL: http://connect.garmin.com/activity/8697347
I wonder if I will ever get used to running with the jogger. It sure is hard work but I am sure it is good exercise too. Weather was nice, it wasn't too hot and not too cold. I could have wished for a little less wind but on the other hand it could have been a lot worse. Distance: 5.25 km Time: 26m:03s Average speed: 4:58 min/km Average heart rate: 174 bpm URL: http://connect.garmin.com/activity/8604926 Since I am having no more knee problems I think I can safely start increasing distance although I doubt I need to do that with the jogger. I do need to get my ass in shape for Erimitageløbet in October. I just realized that Erimitageløbet is the day before I need to hand in my thesis.....
I had a good if a little hard run with Twig in the jogger. I enjoyed it though and so did the little man. It was somewhat windy but could have been worse. Distance: 5.29 km Time: 26m:25s Average speed: 4:59 min/km Average heart rate: 177 bpm URL: http://connect.garmin.com/activity/8350649
It was a very nice day, not too hot, not too cold and not too windy. Performance wasn't too good today. I felt low on energy which also shows on my elevated heart rate. Maybe I should have eaten more breakfast and or had a glass of juice before the run. Distance: 7.47 km Time: 39m:44s Average speed: 5:19 min/km Average heart rate: 181 bpm URL: http://connect.garmin.com/activity/8185519
Finally I got around to taking a my bike for a spin. It was very nice to get out there again. My bike shape has not advanced as much as I would have liked. I probably need to adjust my expectations for this year. Distance: 30.42 km Time: 1h:07m:03s Average speed: 27.2 km/h Average heart rate: 152 bpm URL: http://connect.garmin.com/activity/7974194
Twig and I had to go to the doctor today. Twig needed his MMR (MFR in Danish) vaccine and I had to do a lung function test to see how my asthma was doing as it had been over a year since I last did one. Twig went in the jogger and I ran down to the doctors office. With a small detour it was just over 2 km. Twig got his shot and I did my test which showed that my asthma is responding well to my medicine. Then home we went again. Twig stayed awake for another km or so and then slept the rest of the way home. It was a good warm day with a little wind which wouldn't have bothered me if it hadn't been for the jogger. Pushing around 25kg extra sure takes a lot of energy. Distance: 5.83 km Time: 29:29 Average speed: 05:03 min/km Average heart rate: 179 bpm URL: http://connect.garmin.com/activity/7818323 Tomorrow I plan to do a bike ride.
It looked to be a very nice day for a run and indeed it was. It was a little warm (around 25 degrees C) which also shows on my elevated heart rate. But I enjoyed it. I haven't gotten to do any exercise since Wednesday except for some hard yard work for my parents on Sunday and some more work here at the house today. Distance: 5.33 km Time: 25m:44s Average speed: 04:49 min/km Average heart rate: 180 bpm URL: http://connect.garmin.com/activity/7725802 I need to get back on the bike. Maybe I will on Wednesday. Let's hope the weather will be nice!
I enjoyed my bike ride today very much. There was very little wind, the sun was shining and it was all around just beautiful. I still haven't gotten to increase my distance very much but I am also working on my running and I have seen good progress there so I am not complaining. Distance: 35.19 km Time: 1h:14m:05s Average speed: 28.5 km/h Average heart rate: 155 bpm URL: http://connect.garmin.com/activity/7506055
I did a good run today. The weather was awesome, the sun was out, no wind and it wasn't too hot. The new route I tried was a little challenging with lots of little hills that might be a little more of a strain on my knee. Distance: 7.81 km Time: 38m:24s Average speed: 4:55 min/km Average heart rate: 175 bpm URL: http://connect.garmin.com/activity/7370958
I had a very good run with my coworkers Friday morning. We ran a little further than normal because we are all now aiming at doing longer runs. Distance: 5.79 km Time: 29m:51s Average speed: 5:09 min/km Average heart rate: 175 bpm URL: http://connect.garmin.com/activity/7352989
A not very long ride today. It seems that the wind is always going to be bad on this side of the island. Ohh well, I enjoyed it and had some good struggles up some long hills with the wind against me. Distance: 24.46 km Time: 50m:27s Average speed: 29.1 km/h Average heart rate: 160 bpm URL: http://connect.garmin.com/activity/7282671